Napping isn’t just for toddlers anymore. From Spain’s siestas to Italy’s riposo, people have been taking mid-day naps for centuries. And slowly but surely, the U.S. is catching on. Just in the last few years, napping at work has become an integral part of company culture. Google, Uber, and Zappos have […]
Ever feel more exhausted after a vacation than before? Taking time off has the potential to help our bodies and brains perform at their best, but too often it has the opposite effect. Thanks to our ever-present smartphones, truly getting away is harder than ever. We spend our breaks rushing […]
At the corporate office of Ben & Jerry’s, employees are constantly sleeping on the job — and management couldn’t be happier about it. More than 10 years ago, the company added a nap room with a futon-style bed, allowing tired employees to catch a few extra minutes of sleep during […]