Search “most influential people in health” and you’ll see lists of celebrity trainers and best-selling nutritionists. The results for influential people in sleep? Zilch. We think it’s time sleep advocates get some recognition, too. After all, sleep is just as important as any other pillar of wellness. So, from scientists and […]
Whoever first uttered the famed proverb “Early to bed and early to rise, makes a man healthy, wealthy, and wise,” may have unwittingly revealed the secret to better sleep — and it’s not what you might think. Whether you crawl in bed at 3 a.m. or flip the lights before the […]
While there are things to do in bed besides sleep (ahem), did you know there are workouts you can do in bed with no strings attached? Whether you’re too tired to hit the gym or too enthralled with Game of Thrones, you can sculpt and tone without leaving your bed. […]
Night sweats are the pits. If you’ve ever abruptly woken up drenched in sweat, then you may be part of the 3 percent of people suffering from sleep hyperhidrosis, or night sweats. But there’s good news: you may not be doomed to suffer frequent sleep disruptions and daily sheet-changing forever. We […]