According to the American Academy of Sleep Medicine, millions of people in the U.S. struggle to fall asleep or stay asleep each night. Instead of counting sheep, try incorporating some new sleep habits into your routine to banish those late-night blues.   #7 – Tire Yourself Out Exercising regularly helps […]

The Oxford Economics and the National Center for Social Research for Sainsbury’s conducted a massive study on just how much sleep means to our daily lives. Research conducted on over 8,000 people revealed that most people would rather achieve a good night’s sleep than receive a 50% salary increase. You […]

A cultural norm and even a constitutional right in some countries, napping can improve cognitive efficiency and provide a well-deserved break from your busy day. But different naps do different things for your body. So what’s the best snooze for you? The 90 Minute Nap The 90-minute nap covers the […]

Sometimes a midnight snack is just the thing you need for a good night’s sleep. But before you indulge, check out our list of bedtime do’s and don’ts. #6 – DO – Milky Drinks Drinks containing dairy make for a relaxing bedtime snack thanks to the melatonin-inducing amino acids found […]