While there are things to do in bed besides sleep (ahem), did you know there are workouts you can do in bed with no strings attached? Whether you’re too tired to hit the gym or too enthralled with Game of Thrones, you can sculpt and tone without leaving your bed. […]
Night sweats are the pits. If you’ve ever abruptly woken up drenched in sweat, then you may be part of the 3 percent of people suffering from sleep hyperhidrosis, or night sweats. But there’s good news: you may not be doomed to suffer frequent sleep disruptions and daily sheet-changing forever. We […]
When Rocky Balboa invests in your gym, you know you’re doing something right. Backed by Sylvester Stallone, Noah Neiman’s Rumble Boxing — with its water-filled, Aqua training bags and boxing-inspired fitness classes — has its sights set on turning sparring into a mainstream workout. And with Justin Bieber also financing the […]
Hypnotherapist Chel Hamilton has spent over a decade using meditation to help others sleep better. So it’s no surprise she uses it as a daily tool. “I used to have panic attacks, and I’ve always struggled with generalized anxiety,” says Hamilton, host of the weekly Meditation Minis podcast. “I also have […]