Do you have a difficult time falling asleep? You’re not alone. According to National Institute of Health, insomnia affects almost half of U.S. adults. Not to mention, it disproportionately affects women and people over the age of 65. To help you fall asleep faster, we’ve assembled four sleep techniques backed […]
Astronauts don’t get days off when they’re on space missions but they do schedule eight hours of sleep each night. But even with a strict sleep schedule space cadets usually stick to the same sleep patterns they have on earth. Some wake up in the middle of the night to […]
A long time ago, in a far away land, we would ask doctors and scientists if we had questions about our health. Then the Internet happened. Now, we can get answers instantaneously by visiting a little site called Google. This week, we turned to everyone’s go-to information source to find […]
The oversized tee and flannel pant getup may be comfortable, but it’s not doing you any favors. Sleeping naked, on the other hand, is linked to weight loss, healthy vitals, and better relationships. Most of these benefits boil down to two truths. First, sleeping naked helps your skin stay cool, […]