Sleeping Positions – While you probably already know you should aim for eight hours of sleep each night, what you might not realize is that the quality of sleep you get is just as important as the quantity. And one important aspect of sleep quality? Your sleeping position. Sleep positions […]
How Much Sleep Do Kids Need – Babies up to their teenage years require more sleep compared to adults to develop their minds and spur physical growth [1]. Parents want to create healthy and beneficial habits for children from the very beginning, so it is understandable to wonder about the […]
How To Stay Awake – Have you ever wanted to know how to stay awake? Have you ever wondered about the following: How to stay awake in class? How to pull an all-nighter? How to stay awake at work? How to stay awake while driving? How to stay up all night? […]
DIY Headboard – Every bed can benefit from a headboard no matter the size. Headboards can be functional or used as a focal point. Function-wise, headboards prevent marks and stains on the walls and provide necessary back support. Headboards also keep your pillows in place [1]. Many DIY projects can […]