Search “most influential people in health” and you’ll see lists of celebrity trainers and best-selling nutritionists. The results for influential people in sleep? Zilch. We think it’s time sleep advocates get some recognition, too. After all, sleep is just as important as any other pillar of wellness. So, from scientists and […]
Oscar winning actress, legendary baby namer, and lifestyle guru Gwyneth Paltrow has taken her wellness cred to new heights this year. After realizing that everyone she knows suffers from sleep deprivation, she rallied her experts and became a bona fide sleep advocate. Paltrow, who gets ten hours of sleep on a good […]