Our bodies crave restorative, uninterrupted sleep.
Good sleep habits and a mattress to match can help you achieve a better night’s rest, but there’s more to sleep than just a bed.
Discover the best sleep accessories and positions for you.
#4 – Restless Legs
Approximately 10% of the population suffers from restless leg syndrome (RLS), a neurological disorder that can result in disruptive leg movements throughout one’s sleep cycle.
If you or your partner suffers from RLS, try elevating your feet with a plush pillow or an adjustable bed base while you sleep.
Bedtime leg massages can also do wonders.
#3 – Heartburn
If you suffer from frequent heartburn, doctors suggest sleeping on an incline.
If you’re a side-sleeper, sticking to the left can also help reduce your chances of experiencing acid reflux.
#2 – Shoulder Pain
If you wake up with shoulder pain avoid sleeping on your side. Instead, try sleeping on your back.
Place a memory foam pillow under your head. Position a second pillow on your abdomen and hug it.
This will help to align your shoulders and stabilize your frame.
You can also try pulling your legs up slightly toward your chest and positioning a pillow between your knees to help with correct body placement.
Just make sure to avoid sleeping with your arm underneath your head as it can create an unnatural position for your shoulders.
#1 – Back Pain
Correct spinal positioning is essential if you suffer from back pain. If you’re experiencing excess pressure, try incorporating a memory foam pillow into your sleep position.
Stomach Sleepers: Place a pillow under your lower abdomen and pelvis to support the small of your back.
Side Sleepers: Lie in the fetal position. This alleviates the stress on your lower back.
Back Sleepers: Put a pillow under your knees to reduce tendon tension. This will also help restore the natural curve of your spine. Place a small rolled towel under your lower back for additional support.
Above all, make sure you have a great mattress.
We spend about a third of our lives sleeping. A well-designed mattress lays the foundation for a good night’s rest.
If any sleep-related pains persist, seek help from a medical professional.