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Turn Your Bedroom Into a Sleep Sanctuary

The right sleep requires the right setup. If your bedroom is full of gadgets, noise, and light, it could be to blame for your sleep woes. Check out how an optimal sleep environment should look, feel, smell, and sound. Look Your bedroom isn’t a home office, gym, or movie theater. […]

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What It Means to Sleep Like a Scandinavian

From Ikea’s iconic build-your-own furniture to the cozy concept of hygge, it seems like we’re all trying to emulate Scandinavian style. Yet most of us ignore their best idea: the double duvet system. Scandinavians and other Northern Europeans often keep two twin comforters on their beds instead of one big […]

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How to Fold a Fitted Sheet in 5 Easy Steps

Too frustrated to fold? Don’t throw in the towel…er sheet…yet. Keeping your bedding clean is an absolute must, with folding being one step closer to cleanliness. Not only does folding reduce clutter, but it also reduces unwanted wrinkles. Follow our step-by-step guide so you can sleep on smooth sheets every […]

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This Is How Booze Affects Your Snooze

When you wake up and your head is spinning faster than Natalia Kanounnikova’s record setting twirl, you know you’ve indulged in one too many glasses of wine. In an attempt to undo what you’ve already done, you Google “how to cure a hangover.” Lo and behold the World Wide Web tells […]

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In Defense of Gwyneth Paltrow’s Clean Sleep Method

Oscar winning actress, legendary baby namer, and lifestyle guru Gwyneth Paltrow has taken her wellness cred to new heights this year. After realizing that everyone she knows suffers from sleep deprivation, she rallied her experts and became a bona fide sleep advocate. Paltrow, who gets ten hours of sleep on a good […]