SLEEP

SLEEP

This Is How Booze Affects Your Snooze

When you wake up and your head is spinning faster than Natalia Kanounnikova’s record setting twirl, you know you’ve indulged in one too many glasses of wine. In an attempt to undo what you’ve already done, you Google “how to cure a hangover.” Lo and behold the World Wide Web tells […]

clean white bed and sheets
SLEEP

In Defense of Gwyneth Paltrow’s Clean Sleep Method

Oscar winning actress, legendary baby namer, and lifestyle guru Gwyneth Paltrow has taken her wellness cred to new heights this year. After realizing that everyone she knows suffers from sleep deprivation, she rallied her experts and became a bona fide sleep advocate. Paltrow, who gets ten hours of sleep on a good […]

sleep tech app on a smartphone
SLEEP

Sleep’s Tech Revolution

Nothing beats a full night’s sleep – and America is finally investing in it. Sleep trackers and apps are attracting the more than 30 percent of Americans who aren’t getting the minimum seven hours of sleep per night, and the sleep tech market expects to reach $125.8 million in 2017. Sleep Loss […]

SLEEP

Why Total Sleep is More Important Than REM Sleep

The average American adult slept nine hours a night in 1910, according to the American Sleep Apnea Association. That average has dropped steadily ever since. Sleeptracker® data reveals that the average American now sleeps about six hours and 40 minutes. While sleep tracking apps and mattress monitors are helping put sleep at the […]