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10 Must Know Facts About Naps

Studies show that short daytime dozes are beneficial for both the mind and body. Here are some fun facts we’ve uncovered about napping from around the world.   #10 – There Are Three Types Of Nappers Habitual Nappers: People who nap at the same time every day Planned Nappers: Folks […]

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Do You Wake Up In Pain? It May Be Your Sleep Position

Our bodies crave restorative, uninterrupted sleep. Good sleep habits and a mattress to match can help you achieve a better night’s rest, but there’s more to sleep than just a bed. Discover the best sleep accessories and positions for you.   #4 – Restless Legs Approximately 10% of the population […]

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The 4 Golden Sleep Habits Of Billionaire Jeff Bezos

Jeff Bezos has attributed a focus on sleep directly to his overall health and wellness.  After all, when you’re the CEO of Amazon, you’re required to make significant decisions daily. It’s no secret that Bezos has built a massive net worth of over $95 billion by taking calculated risks, never […]

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7 Sleep Habits To Help Thwart Insomnia

According to the American Academy of Sleep Medicine, millions of people in the U.S. struggle to fall asleep or stay asleep each night. Instead of counting sheep, try incorporating some new sleep habits into your routine to banish those late-night blues.   #7 – Tire Yourself Out Exercising regularly helps […]

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7 Simple Ways To Achieve A Truly Restorative Sleep

The Oxford Economics and the National Center for Social Research for Sainsbury’s conducted a massive study on just how much sleep means to our daily lives. Research conducted on over 8,000 people revealed that most people would rather achieve a good night’s sleep than receive a 50% salary increase. You […]

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6 Surprising Foods That Affect the Way You Sleep

Sometimes a midnight snack is just the thing you need for a good night’s sleep. But before you indulge, check out our list of bedtime do’s and don’ts. #6 – DO – Milky Drinks Drinks containing dairy make for a relaxing bedtime snack thanks to the melatonin-inducing amino acids found […]

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7 Common Sleep Disruptors and How to Avoid Them

We all know the importance of a good night’s sleep, but achieving one isn’t always easy. From old mattresses to noisy neighbors, our sleep is disturbed more often than we realize. Avoid these sleep disruptors for a better tomorrow.   #7 – Random Sleep Schedules Humans are creatures of habit, […]

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Snoozing Solo: 5 Reasons To Sleep Alone

Everyone loves to snuggle up but we all need a little space sometimes, especially when it comes to the bedroom. In fact, many people in successful long-term relationships choose to sleep alone. Here are some reasons why. Reason #5 – Your Partner is a Bed Hog Sharing a bed with […]