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JOMO door hanger
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JOMO: Embracing the Joy of Missing Out

Your friends are planning a night out and it’s time to make the decision: Are you in or are you out? Join, and you’ll likely be tired or hungover the next day. Stay in, and you could find yourself regretting it. That’s right, FOMO. Thanks to social media, we know […]

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Sound Asleep: Meditation Minis Podcast Review

Hypnotherapist Chel Hamilton has spent over a decade using meditation to help others sleep better. So it’s no surprise she uses it as a daily tool. “I used to have panic attacks, and I’ve always struggled with generalized anxiety,” says Hamilton, host of the weekly Meditation Minis podcast. “I also have […]

mugwort leaves on blue dream like background
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The Sleep Apothecary: Mugwort + Lucid Dreams

After trying dozens of natural food markets throughout Manhattan, I finally came across what I was hunting for. Flower Power Herbs & Roots is a small, bohemian boutique lined with giant mason jars of roots, spices, dried flowers, and every herb imaginable. It was there, between the motherwort and mullein […]