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Tomorrow Sleep
REST

10 Must Know Facts About Naps

Studies show that short daytime dozes are beneficial for both the mind and body. Here are some fun facts we’ve uncovered about napping from around the world.   #10 – There Are Three Types Of Nappers Habitual Nappers: People who nap at the same time every day Planned Nappers: Folks […]

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SLEEP

Turn Your Bedroom Into a Sleep Sanctuary

The right sleep requires the right setup. If your bedroom is full of gadgets, noise, and light, it could be to blame for your sleep woes. Check out how an optimal sleep environment should look, feel, smell, and sound. Look Your bedroom isn’t a home office, gym, or movie theater. […]

SLEEP

What It Means to Sleep Like a Scandinavian

From Ikea’s iconic build-your-own furniture to the cozy concept of hygge, it seems like we’re all trying to emulate Scandinavian style. Yet most of us ignore their best idea: the double duvet system. Scandinavians and other Northern Europeans often keep two twin comforters on their beds instead of one big […]

PLAY

Which iPhone Alarm Should You Wake Up to?

According to professor and sleep expert Dr. Till Roenneberg, none. He feels so strongly about the matter that he’s writing a book called “An Obituary for the Alarm Clock.” When we asked him if any sounds, pitches, or patterns made for a smoother morning, he said that was like “asking […]

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SLEEP

How to Fold a Fitted Sheet in 5 Easy Steps

Too frustrated to fold? Don’t throw in the towel…er sheet…yet. Keeping your bedding clean is an absolute must, with folding being one step closer to cleanliness. Not only does folding reduce clutter, but it also reduces unwanted wrinkles. Follow our step-by-step guide so you can sleep on smooth sheets every […]

HEAL

Lose While You Snooze: Sleep & Weight Loss

Excessive sleepiness causes lapsed judgment, reduced productivity, and higher chances of depression. But could it also affect our eating habits? This year, researchers at King’s College London went on a mission to determine how much sleep deprivation affects consumption. After reviewing numerous studies, they found that people who don’t get […]

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HEAL

A Failsafe Guide to Meditation For Beginners

Bruce Lee summed up meditation best: “Empty your mind, be formless, shapeless — like water.” Of course, unless you’re a lowkey martial arts master, that’s easier said than done. But meditating isn’t as intimidating as it seems. Even if you’ve never meditated, don’t stress. We’re giving you the what, who, […]