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IN BED WITH

In Bed With Rumble Co-Founder Noah Neiman

When Rocky Balboa invests in your gym, you know you’re doing something right. Backed by Sylvester Stallone, Noah Neiman’s Rumble Boxing — with its water-filled, Aqua training bags and boxing-inspired fitness classes — has its sights set on turning sparring into a mainstream workout. And with Justin Bieber also financing the […]

PLAY

Sound Asleep: Meditation Minis Podcast Review

Hypnotherapist Chel Hamilton has spent over a decade using meditation to help others sleep better. So it’s no surprise she uses it as a daily tool. “I used to have panic attacks, and I’ve always struggled with generalized anxiety,” says Hamilton, host of the weekly Meditation Minis podcast. “I also have […]

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HEAL

How to Stop Grinding Your Teeth at Night

Grinding your teeth at night doesn’t just leave you with an aching jaw the next morning, it can seriously disrupt your sleep. If you’re among the estimated 8 percent of adults who suffer from sleep bruxism, or nocturnal teeth grinding, you’ve probably already been lectured about the potential damage to […]

Pierce Brown sits by a camp fire
IN BED WITH

In Bed With Sci-Fi Author Pierce Brown

Sleep is Pierce Brown’s muse. Boasting a New York Times bestselling trilogy, he thrives in dreaming up dystopian, sci-fi creations from his bed. With a fourth book and a movie in the works, Brown keeps busy writing and creating. But at night, he finds solace in his bedtime rituals. We […]

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IN BED WITH

In Bed With Pro Surfer Dylan Goodale

On paper, Dylan Goodale has the perfect life. Here’s an average day: Wake up, eat a bowl of Lucky Charms, step outside to check the surf conditions in paradisiacal Hawaii, watch the sunrise from the ocean, surf – often professionally – all day, and then wind down with a book, […]

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SLEEP

Excessive Daytime Sleepiness:
When Is it Time to See a Doctor?

Everyone experiences lags in energy, but for someone suffering from excessive daytime sleepiness, sluggishness and drowsiness are constant companions. Characterized by a level of tired that interferes with daily activities, excessive sleepiness is often misunderstood because of its subjective symptoms. While being tired might not seem like a reason to […]