A cultural norm and even a constitutional right in some countries, napping can improve cognitive efficiency and provide a well-deserved break from your busy day. But different naps do different things for your body. So what’s the best snooze for you? The 90 Minute Nap The 90-minute nap covers the […]
Sometimes a midnight snack is just the thing you need for a good night’s sleep. But before you indulge, check out our list of bedtime do’s and don’ts. #6 – DO – Milky Drinks Drinks containing dairy make for a relaxing bedtime snack thanks to the melatonin-inducing amino acids found […]
We all know the importance of a good night’s sleep, but achieving one isn’t always easy. From old mattresses to noisy neighbors, our sleep is disturbed more often than we realize. Avoid these sleep disruptors for a better tomorrow. #7 – Random Sleep Schedules Humans are creatures of habit, […]
Getting a good night’s sleep can help you lose weight. But without it, our bodies are more prone to food cravings, slower metabolic rates, and poor decision making. Read through to see how sleep affects your waistline. Sleep and Hunger Hormones Specific hormones such as cortisol, leptin, and ghrelin […]