Relaxing Sleep Music – Does music help you sleep? We all have childhood memories of being soothed into slumber by melodic sounds, but does it work for adults? With so many people struggling to fall asleep each night, it may be worth exploring whether there is a correlation between music […]
How To Clean Pillows – Many of us wash our sheets, linens and blankets regularly but there is another part of your bedding that is too often forgotten — pillows. We place our heads on these fluffy, supportive cushions each night as we sleep. However, pillows also absorb sweat and […]
How Often Should You Wash Sheets? – Your bed is your haven. It’s where you go to relax and recuperate at the end of each day. So why not make it the best it can be? Beyond the color, weave, and fabric of your bedding, the cleanliness of your sheets […]
You’ve always wondered, does your body temperature drop when you sleep? Or, have you wondered why sleep is so elusive on hot summer nights while heat during the day makes you sluggish and drowsy? This is due to thermoregulation and here’s exactly how body temperature while sleeping affects your quality of […]