What To Eat Before Bed – Have you ever wondered why some nights you fall asleep right away while you toss and turn for hours on others? It may be that the food you are eating is preventing you from getting a good night’s sleep. That’s right. There’s more than […]
What Is A Mattress Topper – a mattress topper is a 1″ to 3″ layer made of memory foam, wool, down feathers or foam that goes on top of your mattress for added comfort. When it comes to getting a good night’s sleep, comfort is key. Many factors can affect […]
How To Sleep On Your Back – We don’t really pay much attention to our sleeping position until we wake up feeling sore and uncomfortable. That kink in your back or pain in your neck and shoulders can prevent you from getting good sleep throughout the night and ruin your […]
What Is A Euro Top Mattress – A Euro top mattress is a padding layer that is constructed out of fiberfill or foam. The material tends to be denser and made from higher quality materials than those found in a pillow top. Innerspring mattresses have a lot of competition these days. […]