The definition of health is ever-changing. What once boiled down to “an apple a day” evolved into the food pyramid and a mantra about diet and exercise. We’ve since learned that that the principles of holistic health are more involved. We’ve become cognizant about where our food comes from, how […]
It’s a classic horror movie scene: A masked lunatic slips through the bedroom window and attacks an unsuspecting victim while they’re asleep. When we sleep, we are at our most vulnerable, without any defenses ready or time to react. For many women, in particular, the idea of a relaxing night […]
As the low, gravelly voice of Drew Ackerman — or Dearest Scooter as he’s known to fans — greets listeners for the latest episode of the Sleep with Me podcast, one thing becomes clear very quickly. It isn’t like other podcasts. While other podcasts work hard to engage listeners, this […]
She customizes kick-ass workouts on the Nike Training app, hosts high intensity training courses with Project By Equinox, and maintains an insanely popular Instagram account; but New Zealand-born Kirsty Godso didn’t find her footing right away. While pursuing a double major in finance and marketing, Godso quickly noticed her workout […]