Achieve a healthier lifestyle in 8 simple steps. #8 – Stay Active, Every Day From long days at the office to nights in binging on Netflix, it’s easy to fall into a sedentary lifestyle — but that’s not what the doctor ordered. Sitting for long periods of time can be […]
Everyone loves to snuggle up but we all need a little space sometimes, especially when it comes to the bedroom. In fact, many people in successful long-term relationships choose to sleep alone. Here are some reasons why. Reason #5 – Your Partner is a Bed Hog Sharing a bed with […]
It’s a chicken or the egg situation. You can’t sleep so you check your Instagram. Or, you’re on Facebook for too long so you can’t sleep. Recent studies have revealed some surprising and disturbing results when it comes to the connection between social media and sleep habits. So, how is […]
Some people seem to be born organized. If you’re not one of them, don’t worry! With time, effort and a little patience you can develop the habits that organized people seem to possess naturally. It all starts the moment you wake up. #5 – Indulge Yourself Allow five to ten minutes […]