The Oxford Economics and the National Center for Social Research for Sainsbury’s conducted a massive study on just how much sleep means to our daily lives. Research conducted on over 8,000 people revealed that most people would rather achieve a good night’s sleep than receive a 50% salary increase. You […]
A cultural norm and even a constitutional right in some countries, napping can improve cognitive efficiency and provide a well-deserved break from your busy day. But different naps do different things for your body. So what’s the best snooze for you? The 90 Minute Nap The 90-minute nap covers the […]
Sometimes a midnight snack is just the thing you need for a good night’s sleep. But before you indulge, check out our list of bedtime do’s and don’ts. #6 – DO – Milky Drinks Drinks containing dairy make for a relaxing bedtime snack thanks to the melatonin-inducing amino acids found […]
We all know the importance of a good night’s sleep, but achieving one isn’t always easy. From old mattresses to noisy neighbors, our sleep is disturbed more often than we realize. Avoid these sleep disruptors for a better tomorrow. #7 – Random Sleep Schedules Humans are creatures of habit, […]