Keeping your bedroom clean isn’t just for show – your sleep depends on it. Over time, dead skin cells, dander, dust mites, and other allergens collect on your bedding, causing irritation, congestion, and other disruptions to your normal sleep cycles. For a better night’s sleep, keep your sleep surfaces fresh […]
Everyone experiences lags in energy, but for someone suffering from excessive daytime sleepiness, sluggishness and drowsiness are constant companions. Characterized by a level of tired that interferes with daily activities, excessive sleepiness is often misunderstood because of its subjective symptoms. While being tired might not seem like a reason to […]
For Danielle DuBoise, the raw food movement hits home. Growing up in the New Age mecca of Sedona, Arizona, she was surrounded by clean eating and holistic health. But as a model and actress, she struggled with body image and crash diets. Everything clicked when she created a meal program combining […]
At 10 years old, a little girl entered her first karate class. Eleven years later, on February 16, 2007, she took everything she learned and entered the ring. That little girl is Michelle Waterson, and today, she competes in the Ultimate Fighting Championship (UFC) as a mixed martial artist. Ranked […]