Night sweats are the pits. If you’ve ever abruptly woken up drenched in sweat, then you may be part of the 3 percent of people suffering from sleep hyperhidrosis, or night sweats. But there’s good news: you may not be doomed to suffer frequent sleep disruptions and daily sheet-changing forever. We […]
When Rocky Balboa invests in your gym, you know you’re doing something right. Backed by Sylvester Stallone, Noah Neiman’s Rumble Boxing — with its water-filled, Aqua training bags and boxing-inspired fitness classes — has its sights set on turning sparring into a mainstream workout. And with Justin Bieber also financing the […]
Hypnotherapist Chel Hamilton has spent over a decade using meditation to help others sleep better. So it’s no surprise she uses it as a daily tool. “I used to have panic attacks, and I’ve always struggled with generalized anxiety,” says Hamilton, host of the weekly Meditation Minis podcast. “I also have […]
At the corporate office of Ben & Jerry’s, employees are constantly sleeping on the job — and management couldn’t be happier about it. More than 10 years ago, the company added a nap room with a futon-style bed, allowing tired employees to catch a few extra minutes of sleep during […]