Author: Tomorrow Team

SLEEP

Like Clockwork: How to Train Your Body for Better Sleep

Whoever first uttered the famed proverb “Early to bed and early to rise, makes a man healthy, wealthy, and wise,” may have unwittingly revealed the secret to better sleep — and it’s not what you might think. Whether you crawl in bed at 3 a.m. or flip the lights before the […]

sleep tech app on a smartphone
SLEEP

Sleep’s Tech Revolution

Nothing beats a full night’s sleep – and America is finally investing in it. Sleep trackers and apps are attracting the more than 30 percent of Americans who aren’t getting the minimum seven hours of sleep per night, and the sleep tech market expects to reach $125.8 million in 2017. Sleep Loss […]

view of desk and laptop from someone sleeping at work
HEAL

Napping at Work: America’s Newest Wellness Trend

Napping isn’t just for toddlers anymore. From Spain’s siestas to Italy’s riposo, people have been taking mid-day naps for centuries. And slowly but surely, the U.S. is catching on. Just in the last few years, napping at work has become an integral part of company culture. Google, Uber, and Zappos have […]

PLAY

How Dreams Affect You in Real Life

Vincent Van Gogh may have been onto something when he said, “I dream of painting and then I paint my dreams.” Throughout history, dreams have fascinated scientists, psychologists, and artists alike. And over time, studies have contradictorily concluded that dreams mean nothing, mean everything, hold literal significance, or are just […]