Studies show that short daytime dozes are beneficial for both the mind and body. Here are some fun facts we’ve uncovered about napping from around the world. #10 – There Are Three Types Of Nappers Habitual Nappers: People who nap at the same time every day Planned Nappers: Folks […]
It’s hard to find the time to chill when your business is on the line. But even the most driven people need to take a break sometimes. Follow these simple steps for a better night’s sleep and an even more productive tomorrow. Read Fiction At Night We’ve all seen lists […]
This fall, American biologist Michael Rosbash got a deep sleep-disrupting call from Sweden at 5 a.m. Though disorienting, the news was worth waking up for: He and two fellow scientists won the Nobel Prize in Physiology or Medicine for their research on circadian rhythms. Though Rosbash claims he was surprised that […]
You hit the lights, close your eyes, and boom — just like that, eight hours of your life goes by in the wink of an eye. But in real time it’s not that simple. While we doze, our brain undergoes intense activity as it passes from stage to stage and […]