Astronauts don’t get days off when they’re on space missions but they do schedule eight hours of sleep each night. But even with a strict sleep schedule space cadets usually stick to the same sleep patterns they have on earth. Some wake up in the middle of the night to […]
Author: Tomorrow Team
Experts Explain Google Searches About Sleep
A long time ago, in a far away land, we would ask doctors and scientists if we had questions about our health. Then the Internet happened. Now, we can get answers instantaneously by visiting a little site called Google. This week, we turned to everyone’s go-to information source to find […]
The Surprising Reasons We Should All Be Sleeping Naked
The oversized tee and flannel pant getup may be comfortable, but it’s not doing you any favors. Sleeping naked, on the other hand, is linked to weight loss, healthy vitals, and better relationships. Most of these benefits boil down to two truths. First, sleeping naked helps your skin stay cool, […]
What It Means to Sleep Like a Scandinavian
From Ikea’s iconic build-your-own furniture to the cozy concept of hygge, it seems like we’re all trying to emulate Scandinavian style. Yet most of us ignore their best idea: the double duvet system. Scandinavians and other Northern Europeans often keep two twin comforters on their beds instead of one big […]