Everyone’s favorite ABC thriller Scandal is winding down — but that hasn’t stopped Kerry Washington from celebrating in style. During the final week of shooting the Shonda Rhimes drama, the Scandal star surprised her fellow cast and crew on set with a post-series survival kit including workout classes, sneakers, food, […]
Whether you heard it from your mom or the wiseacre at work, there are a lot of things you supposedly shouldn’t do before bed. Here’s the lowdown on which are facts and which are fabrications. Don’t Go to Sleep Hungry Is an empty stomach the enemy to good sleep? Or […]
If cherry juice isn’t a staple on your grocery list, you could be missing out on big benefits. This spring, Louisiana State University researchers found that insomniacs get an extra hour and 24 minutes of sleep if they drink tart cherry juice before bed. Though previous studies had suggested a […]
Do you have a difficult time falling asleep? You’re not alone. According to National Institute of Health, insomnia affects almost half of U.S. adults. Not to mention, it disproportionately affects women and people over the age of 65. To help you fall asleep faster, we’ve assembled four sleep techniques backed […]