Breakfast Drinks – Our Top 5 Healthy Choices A healthy morning routine is a key to a productive day, and what you eat makes all the difference. A nutritious breakfast can help revitalize your body — giving you the energy you need to stay focused and energetic throughout the day. […]
The right sleep requires the right setup. If your bedroom is full of gadgets, noise, and light, it could be to blame for your sleep woes. Check out how an optimal sleep environment should look, feel, smell, and sound. Look Your bedroom isn’t a home office, gym, or movie theater. […]
Search “most influential people in health” and you’ll see lists of celebrity trainers and best-selling nutritionists. The results for influential people in sleep? Zilch. We think it’s time sleep advocates get some recognition, too. After all, sleep is just as important as any other pillar of wellness. So, from scientists and […]
Drool – What Is It And How Can We Prevent It? Sleeping soundly but waking up wet? Saliva on your face and stains on the pillows? Why do you drool while you sleep? There is nothing wrong with saliva [1]. It serves several significant roles in our bodies: aiding in […]