How To Clean Pillows – Many of us wash our sheets, linens and blankets regularly but there is another part of your bedding that is too often forgotten — pillows. We place our heads on these fluffy, supportive cushions each night as we sleep. However, pillows also absorb sweat and […]
How Often Should You Wash Sheets? – Your bed is your haven. It’s where you go to relax and recuperate at the end of each day. So why not make it the best it can be? Beyond the color, weave, and fabric of your bedding, the cleanliness of your sheets […]
You’ve always wondered, does your body temperature drop when you sleep? Or, have you wondered why sleep is so elusive on hot summer nights while heat during the day makes you sluggish and drowsy? This is due to thermoregulation and here’s exactly how body temperature while sleeping affects your quality of […]
What Is Microsleep – Have you ever found yourself nodding off only to jerk awake suddenly after pulling an all-nighter at work or school? If so, chances are you have experienced microsleep. What Is Microsleep? The World’s Shortest Nap. Microsleep is a short burst of sleep that usually occurs when […]